åœç€Ÿã§ã¯ãäžçå¯äžã®è ç«ãŠäŒããã·ã³ã䜿ã£ãç¬èªã®ã¡ãœãããçšããŠãè ç«ãŠäŒãå°é ããŒãœãã«ãã¬ãŒãã³ã°ãã®ãµãŒãã¹ãè¡ã£ãŠãããè ç«ãŠäŒãã®ãããã§ãã·ã§ãã«ããšãã¹ããŒããé€æããŠããŸããâ¡https://www.pushup-thehero.com/personal-push-up-training
ããã°ã©ã ã®å 容ã¯å€å²ã«ããã£ãŠãããããŒã¹ãšãªãããŒããšããã°ã©ã ã¯ãããã®ã®ãåºæ¬çã«ã¯ã¯ã©ã€ã¢ã³ãæ§1人1人ã®ãªã¯ãšã¹ããç®çãç®æšãåæ§ã«åãããâãã«ãªãŒããŒâã§è ç«ãŠäŒãããŒããŒé€æããã°ã©ã ãäœæããŸãã
以äžã«çŽ¹ä»ããã¯ã©ã€ã¢ã³ãæ§ã®äºäŸãå ã«ããã°ã©ã ã®ç°¡åãªæŠèŠãäœæããã®ã§ãè ç«ãŠäŒãã®ããŒãœãã«ãã¬ãŒãã³ã°åè¬ãæ€èšããŠããæ¹ã¯åèã«ããŠãã ããã
ã¯ã©ã€ã¢ã³ãXæ§ã®å Žå
ç®çããã€ãŠã¢ã¹ãªãŒãã ã£ãé ã®èº«äœèœåãåãæ»ãåããäœã«ãªãããã
ç®æšã綺éºãªã¢ãŒãã£ã¹ãã£ãã¯ãªãã©ãŒã ã§è ç«ãŠäŒããé£ç¶ã§100åè¡ãããã
ãªã¯ãšã¹ããç¿åŸããè ç«ãŠäŒãã®æè¡ã人åã§æ«é²ãããã
1on1å人ãã¬ãŒãã³ã°
ããã°ã©ã å: ãéçãè¶ ããè¶ äººãžãè ç«ãŠäŒãããŒããŒé€æããã°ã©ã ã
ããŒããéå»ã®èªåãè¶ ããæªæ¥ã®ããŒããŒãžãã
ããã°ã©ã æŠèŠ
ãã®ããã°ã©ã ã¯ãè ç«ãŠäŒãã®ããã©ãŒãã³ã¹èŠçŽ ãåäžããã身äœèœåã匷åããããã®ç¹æ®ãªãã¬ãŒãã³ã°ãæäŸããŸããåå è ã¯ãã¬ãŒãã³ã°ã»ãã·ã§ã³ãéããŠãçåãæä¹ åãæè»æ§ããã©ã³ã¹ãªã©ã®èŠçŽ ããã©ã³ã¹ãããã¬ãŒãã³ã°ããããŒããŒã®æ§ãªé©ç°çãªè ç«ãŠäŒãã®æè¡ãšã¹ã¿ã€ã«ãç¿åŸããŸãã
~ããŒãœãã«ãã¬ãŒãã³ã°é¢é£ã®ç¹éèšäºäžèŠ§~
ããã°ã©ã ã¡ãã¥ãŒ / åºç€ãã¬ãŒãã³ã°
ãã©ãŒã ãšå§¿å¢ã®åäž:
åå è ã«æ£ããè ç«ãŠäŒãã®ãã©ãŒã ãšå§¿å¢ãæããåºæ¬çãªåäœã®ç¿åŸãã¬ã¯ãã£ãŒããŸãã
çåãšæä¹ åã®æ§ç¯:
ããã·ã¥ã¢ããããã€ãã©ã³ã¯ãªã©ã®åºæ¬çãªãšã¯ãµãµã€ãºãéããŠãäžå身ã®çåãšæä¹ åãé«ããŠãããŸãã
ããã©ãŒãã³ã¹åŒ·å
ããªãšãŒã·ã§ã³ã®è¿œå :
è ç«ãŠäŒãã®ããªãšãŒã·ã§ã³ïŒã¯ã©ãŒã¿ãŒã¬ã³ãžãããŒãã¬ã³ãžããã«ã¬ã³ãžïŒã段éçã«åãå ¥ããè ç«ãŠã®å¯ååã§è² è·ã調æŽããããšã§ãããé«åºŠãªæè¡ã身ã«ã€ããŸãã
ã¹ã¿ã€ãªã³ã°ãšãããŒ:
ã°ã¬ãŒã¹ãã«ã§æµãããããªè ç«ãŠäŒãã®ã¹ã¿ã€ãªã³ã°æè¡ãç·Žç¿ããããã©ãŒãã³ã¹ã®çŸãããšåªé ããè¿œæ±ããŠãããŸãã
ã¢ããŒã«ãã€ã³ã
æ®éã®çãã¬ç³»ããŒãœãã«ãã¬ãŒãã³ã°ã«ã¯ãããžã¿ã«è ç«ãŠäŒããã·ã³ã®ãããªâç«¥å¿ã«åž°ããâã²ãŒã æ§ã®ããåšå ·ã¯ãããŸãããç¹ã«çèçªä»äžä»£ã®30~50代ã®æ¹ã«åºãããŸãã
åœç€Ÿãªãªãžãã«ã®è ç«ãŠäŒããã·ã³ã¯ãè ç«ãŠäŒãã®çé«ã極ããè ç«ãŠäŒãæŽ28幎ã®äººéãèšèšè£œäœããäžçã«1å°ã®ã¯ã³ãªãã¢ãã«ã§ãã
ããŒãœãã«ãã¬ãŒãã³ã°ã®ææãæ£ç¢ºã«æ°å€åãã²ãŒã æèŠã§æ¥œãã¿ãªãããéå»ã®èªåãè¶ ããã¹ãèªå·±èšé²ã«ææŠãã¯ã¯ã¯ã¯ããªãããšã¯ãµãµã€ãºåºæ¥ãã®ãè ç«ãŠäŒãå°éããŒãœãã«ãã¬ãŒãã³ã°ã®æ倧ã®é åã§ãã
åã®ã¢ããã°ã¬ãŒã
ééãã¬ãŒãã³ã°:
è ç«ãŠäŒãã®ããã©ãŒãã³ã¹ãåäžãããããã«ããŠãšã€ããã¹ããè² è·èª¿æŽåšå ·ã䜿ã£ãééãã¬ãŒãã³ã°ãåãå ¥ããŸãã
ççºåã®åäž:
ãã¯ãŒããã·ã¥ã¢ãããã¯ã©ããããã·ã¥ã¢ãããªã©é«åŒ·åºŠã®ãã©ã€ãªã¡ããªã¯ã¹ãã¬ãŒãã³ã°ã§çåã®ççºåãé«ãã¹ããŒãèœåã匷åããŸãã
æè»æ§ãšãã©ã³ã¹ã®åäž
ã¹ãã¬ãããšãšã¬:
æè»æ§ãé«ããããã®ã¹ãã¬ããããšã¬ã®èŠçŽ ãåãå ¥ããŸããè ç«ãŠäŒãã«å¿ èŠãªäžå身ã®æè»æ§ãåäžããããããèžéšãè©ãè ã®ã¹ãã¬ãããåãå ¥ããŸãããŸãããã©ã³ã¹ãé€ãããŒãºãåŒåžæ³ãåãå ¥ããå šäœçãªèº«äœã®ã³ã³ãããŒã«ãšå®å®æ§ãåäžãããŸãã
ã¡ã³ã¿ã«ãã¬ãŒãã³ã°
éäžåãšæå¿åã®éé¬:
è ç«ãŠäŒãã®ããã©ãŒãã³ã¹ã«ãããŠãéäžåãšæå¿åã¯éåžžã«éèŠã§ããã¡ã³ã¿ã«ãã¬ãŒãã³ã°ã»ãã·ã§ã³ãéããŠãéäžåãé«ããããã®ãªããã¿ãŒè§£é€ã®ãã¯ããã¯ãåŠã³ãå°é£ã«ç«ã¡åãã匷ããé€ããŸãã
ããã©ãŒãã³ã¹åæãšãã£ãŒãããã¯
ãã¬ãŒãã³ã°ã®æçµæ®µé(6ã¶æç®)ã«ã¯ãè ç«ãŠäŒãã®å°é家ã«ããããã©ãŒãã³ã¹ã®åæãšãã£ãŒãããã¯ã»ãã·ã§ã³ãå®æœããŸããåå è ã¯ãã¬ãŒãã³ã°ããã»ã¹ãšããã©ãŒãã³ã¹ãèšé²ããæ åãèŠãªãããæ¹åç¹ãæé·ã®ãã€ã³ããå°é家ããææããŠããããŸããããã«ãããåå è ã¯èªèº«ã®æé·ãæ¯ãè¿ãããšãã§ããã ãã§ãªããããã®æè¡ãç¥èãåŠã³ãæçµè©Šéšã«åãåå¥ã«å¯Ÿå¿ãããã¬ãŒãã³ã°ãã©ã³ãç«ãŠãããšãã§ããŸãã
ããã©ãŒãã³ã¹ã³ã³ãã¹ã
ããã°ã©ã ã®æåŸã«ãæçµçãªãã¬ãŒãã³ã°ã®ææãè©Šãçºè¡šäŒãéå¬ããŸããåå è ã¯ç«¶æäŒåœ¢åŒã§ç¿åŸããæè¡ãšã¹ã¿ã€ã«ã§è ç«ãŠäŒãã®ããã©ãŒãã³ã¹ã·ã§ãŒã±ãŒã¹ãå人ã家æãäžè¬ã®èŠ³å®¢ãåã«æ«é²ããŸãã
â»ã人åã§ããã©ãŒãã³ã¹ãããããªã¯ãšã¹ããããã°åºæ¬çã«ãè¶ äººããã®ã€ãã³ãé¢é£ã§æ«é²åºæ¥ãæ©äŒãèšããŸãããææãã¿ã€ãã³ã°ã«ãã£ãŠã¯ã¯ã©ã€ã¢ã³ãé¢ä¿è ã®ã¿(ã¯ããŒãºã)ã§äžè¬ã®ã客ããå(ãªãŒãã³)ã§ã¯çºè¡šåºæ¥ãªãäºããããŸãã
審æ»åºæºã¯ãåæ°ãé£ç¶æéããã©ãŒã ãã¹ã¿ã€ã«ãæè¡ã®é£æ床ãåµé æ§ãªã©ã«åºã¥ããŠè¡ããã¢ãŒãã£ã¹ãã£ãã¯ãã€ã³ããåºæºå€ãè¶ ããã°åæ Œãåæ Œè ã¯åæ¥èªå®ãããŸãã
ãããã§ãã·ã§ãã«ã®ãã¢ã³ã¹ãã¬ãŒã·ã§ã³
ããŒãœãã«ãã¬ãŒãã³ã°åè¬æéäžã«åœç€Ÿé¢é£ã€ãã³ãã§ããã®ã¢ã¹ãªãŒããããã©ãŒããŒãçèã¿ã¬ã³ããªã©èå人ãæå人ãã²ã¹ãã§è ç«ãŠäŒãã®ãã¢ã³ã¹ãã¬ãŒã·ã§ã³ãããå Žåã¯ãåªå çã«ã€ãã³ãã«æåŸ åºæ¥ãŸããåå è ã¯ãã®ããã©ãŒãã³ã¹ãç®ã®åœããã«ããã€ã³ã¹ãã¬ãŒã·ã§ã³ãåããããšãã§ããŸãããŸãããã¢ã³ã¹ãã¬ãŒã·ã§ã³åŸã«ã¯ã²ã¹ããšã®äº€æµã質çå¿çã®æéãèšããåæ¥çã§æŽ»èºããããããçŽæ¥ã¢ããã€ã¹ãåããæ©äŒãæäŸããŸãã
é©ç°ã®ãã¯ãŒãšã¹ããŒããçºãããè ç«ãŠäŒãã®éè¡åž«ãè ç«ãŠäŒãå°éããŒãœãã«ãã¬ãŒããŒãæ åœïŒ
äžçæé«å³°ã®çèèå°âããã¹ã«ãã¥ãŒãžã«ã«âåºæŒçµéšãšè ç«ãŠäŒãäžçèšé²ã®æã¡äž»ã
圌ã®28幎ã«æž¡ãè ç«ãŠäŒãã®æŽå²ãšç¡éã®ç¥èããããªãã®èº«äœãå€é©ããã
çã®æ£ç¢ºæ§ãèžè¡çãªãã©ãŒã ãé©ç°çãªåæ°ãæã«å ¥ããããã®æ¥µç§ãã¯ããã¯ã
åå¿è ããäžçŽè ãŸã§ãããããã¬ãã«ã«åãããããã°ã©ã ããªãŒããŒã¡ã€ãã§æäŸã
å§åçãªåæ§ãšç¬èªã®ã¹ã¿ã€ã«ãæã€ãå¯äžç¡äºã®è ç«ãŠäŒãå°éããŒãœãã«ãã¬ãŒããŒãããã¬ãŒãã³ã°ã®äžçã«é©åœãå·»ãèµ·ããïŒ
~è¶ äººâããŒãœãã«ãã¬ãŒããŒã®ãããã£ãŒã«çŽ¹ä»~
æ¥æ¬æ匷ã®çæä¹ åãæã€äŒèª¬ã®çèã¿ã¬ã³ã æ¥æ¬ã¿ã¬ã³ãåéæ²èŒ
â è¶ äººãã瀟é·ãšããŠã®ããžãã¹å®çžŸã¯ãã¡ãâ¡ãããã£ãŒã«
â è ç«ãŠäŒãããã©ãŒããŒãšããŠã®åºæŒå®çžŸã¯ãã¡ãâ¡ãããã£ãŒã«
â è ç«ãŠäŒãå°éããŒãœãã«ãã¬ãŒããŒãã1on1å人ããã©ã€ããŒãã®ãã¬ãŒãã³ã°æå°ã§ç©¶æ¥µã®è ç«ãŠäŒãããã¹ã¿ãŒåºæ¥ãããã«ã¬ãã¹ã³ããŸãã
è ç«ãŠäŒãå°éã®åºåŒµããŒãœãã«ãã¬ãŒãã³ã°ã®è©³çŽ°ã¯ãã¡ãâ¡https://www.pushup-thehero.com/personal-push-up-training
â äžçéå®1å°ãè ç«ãŠäŒããã·ã³ã®ã¬ã³ã¿ã«Ãããã©ãŒããŒãã®ãµãŒãã¹ãå±éäžã§ãã
ã¬ã³ã¿ã«æã®è©³çŽ°ã¯ãã¡ãâ¡https://www.pushup-thehero.com/training-machine-rental