çãã¬ããŒããŒã®ç¥é«!èµ€çãšçœçã®çžåããçç¹ç¶ã極èŽãŸã§åæã«éããæ¹æ³
1åéé«éãã³ããã¬ã¹äžçèšé²ïŒMost Empty Barbell 20kg Bench Press in 1minutes
äœé žçŽ ãã¬ãŒãã³ã°æœèšÃè ç«ãŠäŒãã®æ°ãããã¬ãŒãã³ã°äœéšããææ¡ããŸã
è ç«ãŠäŒãæ匷ã®ãã³ã¯çïŒé çãšéçãäžéçç¹ç¶ã«å€ãããã¬ãŒãã³ã°æ¹æ³
çèã€ãã³ãã«äžçã®ãã³ããã¬ã¹ãã¹ã&ãã£ã¬ã³ãžçŽ¹ä»ðªBench Press Testing
çèã€ãã³ãã«è ç«ãŠäŒãããã¹ã«ïŒãã£ãããã¹ãã¹ãðªMuscle & Fitness Test
10åéã¯ãŒã¯ã¢ãŠãðªNonstop Endless Survival PRESS-UPðä¹³é žå°çãžãããã!
ãã«ãŒã¹ã»ãªãŒã®å²åŠãçŸä»£ã®è ç«ãŠäŒããã¬ãŒãã³ã°ã«å¿çšããæ¹æ³ãšã¯?
äœåèªæ ¢ãžã®ææŠç¶ðªã¿ãã¿åŒãã¬ãŒãã³ã°âè ç«ãŠäŒãð¥å°çã¬ãã«ã®4åé
è ç«ãŠäŒããåã人ã®ç§å¯ã¯ãã«ãŒã¹ã»ãªãŒã®è©ç²éªšã¯ããç«ç²ã®åãã«ãã£ã